You have completed the 12 week Kettlebell Muscle Program......

I just finished the last training session of KB Muscle Program by Geoff Neupert. Now what do I do?

Friday June 7, 2013 –  The Grande Finale

Week 12 Heavy Day using 20kg ‘bells

5 rounds – rest between rounds is 120 seconds

5 x FSQ

5 x DSN

5 x DMP

5 x (DCL+DPP)

5 x FSQ

150 total reps, total session time 22 minutes

Summary: Absolutely the toughest session I have ever performed in my training life of 44 years.  No way to describe this one.  On the 4^th and 5^th rounds had to reset the bells between each movement I was so taxed.  I have been running and doing some body weight exercises with my son Viktor to get him ready for BCT at the Air Force Academy so I may be over trained a bit.  Still it feels great to have completed this 12 week program.

Next journey is a few weeks of de-loading - running, body weight, light kettlebells and golf.  Then I am going into a barbell program.  

My nutrition hasn't been the best over the past weeks and that plays a huge part in my performance and how I feel and ultimately look. 

I really recommend the KB Muscle program.  It is simple but not easy, but very effective.

Stay Strong!  Al