I got into FASTING and disappeared

Fasting -

On March 3rd I started a 96 hour fast.  I started weighing 179.4 and after 96 hours I weighed 168.9.

I only drank Snake Juice during my feeding window 5-6pm - Snake Juice is Evian water with one tsp of sodium chloride (Pink Himalayan Salt) and 1 tsp of potassium chloride (No-Salt).

I quit all caffeine so I experience some withdrawals, mainly in the form of slight headache.  On Tuesday I was feeling some kindly pain as I was going through detox, but it went away.  I was pretty active during the first two days, the last two days I basically relaxed and read and took naps.

The experience was amazing.  I was testing my urine with keto strips and I reach a deep level of ketosis around 40 hours into the fast.  I dry fasted during the day, until my feeding window I then drank the Snake Juice to get in the electrolytes and minerals.

This started my journey.  My re-feeds are once per day, I fast 23 hours and feed for 1 hour.  I keep my diet very low on carbohydrates, taken primarily through vegetables, I eat meat or fish, eggs, butter, some cheese and nuts, and pickles. I introduced berries as a treat.  My body weight continued to drop during my feedings.  Initially after my fast I gained about 4 pounds, then it quickly stabilized around 169.

I do a 48 hour fast from Sunday evening through Tuesday evening, then go to one feeding a day.

I feel great, my strength is sold and the fat has melted off.

This is the leanest I have been since high school.  It's crazy.

Fasting Focused Lifestyle is my new norm.  Get lean as possible through FASTING, then adjust based upon your goals.  I am looking for performance, energy and clarity.

Fasting also cleared up my skin issues and makes me sleep like a champ.

Fasting is FREE and you get results.

Check out YouTube channel called the SNAKE Diet, Dr Jason Fung or Dr Berg.

Cole Robinson on the Snake Diet is very motivating and really knows his stuff through self experimentation, the two Doctors are very knowledgable and milder in their approach.  Different styles but same results.

23 days after I started this journey I am leaner and stronger and my current weight is 168.

Since last spring when I started intermittent fasting and eating clean ketogenic one meal a day routine I have reduced my body weight and composition from 196 to 168, jean size from 36 to 32.  I feel great.